Entrenamientos de "pull ups"

Hemos encontrado 30 entrenamientos con pull ups.

Estas buscando wods o ejercicios de CrossFit que contengan "pull ups" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

Hammer

5 Rounds For Time

5 Power Cleans (135# / 95#)
10 Front Squats (135# / 95#)
5 Jerks (135# / 95#)
20 Pull-ups

Descansa 90 segundos entre rondas.

5 Rounds For Time

Garrett

3 Rounds For Time

75 Air Squats
25 Handstand Push-ups
25 Pull-ups

3 Rounds For Time

Erin

5 Rounds For Time

15 Dumbbell Split Cleans (40# / 25#)
21 Pull-ups

5 Rounds For Time

Wod 337

3 Rounds For Time

21 Wall Ball Shots (20# / 14#)
15 Pull-ups
9 Hanging Power Snatches (115# / 85#)

3 Rounds For Time

Del

For Time

25 Burpees
400 Meter Med Ball Run (20# / 14#)
25 Weighted Pull-ups (20# / 15#)
400 Meter Med Ball Run (20# / 14#)
25 Handstand Push-ups
400 Meter Med Ball Run (20# / 14#)
25 C2B Pull-ups
400 Meter Med Ball Run (20# / 14#)
25 Burpees

For Time

Wod 298

For Time

200 Meter Run
30 Pull-ups
30 Wall Ball Shots (20# / 14#)
200 Meter Run
20 Pull-ups
20 Wall Ball Shots (20# / 14#)
200 Meter Run
10 Pull-ups
10 Wall Ball Shots (20# / 14#)
200 Meter Run

For Time

Wod 420

AMRAP

400 Meter Run
40 Double-unders
20 Pull-ups
10 Burpees

AMRAP

Wod 422

AMRAP

400 Meter Run
10 Thrusters (95# / 65#)
10 Pull-ups

AMRAP

For Time

12, 9, 6, 3, 6, 9, 12

Thrusters (95# / 65#)
Pull-ups

12, 9, 6, 3, 6, 9, 12

Hotshots 19

6 Rounds For Time

30 Air Squats
19 Power Cleans (135# / 95#)
7 Strict Pull-ups
400 Meter Run

6 Rounds For Time

Eva

5 Rounds For Time

800 Meter Run
30 KB Swings (2 pood / 1.5 pood)
30 Pull-ups

5 Rounds For Time

Helen

3 Rounds For Time

400 Meter Run
21 KB Swings (1.5 pood / 1 pood)
12 Pull-ups

3 Rounds For Time

Filthy 50

For Time

50 Box Jumps (24" / 20")
50 Jumping Pull-ups
50 KB Swings (1 Pood / 26#)
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses (45# / 35#)
50 Back Extensions
50 Wall Ball Shots (20# / 14#)
50 Burpees
50 Double-unders

For Time

30, 20, 10

C2B Pull-ups
Box Jumps (32" / 24")

30, 20, 10

Wod 151

AMRAP

12 Thrusters (115# / 75#)
12 C2B Pull-ups

AMRAP

For Time

10, 9, 8 ... 3, 2, 1

C2B Pull-ups
Box Jumps (30" / 24")
Straight Leg Sit-ups

10, 9, 8 ... 3, 2, 1

Wod 128

AMRAP

Thrusters (95# / 65#)
Pull-ups

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

AMRAP

Helen on the Water

3 Rounds For Time

400 Meter Row
21 KB Swings (1.5 Pood / 1 Pood)
12 Pull-ups

3 Rounds For Time

For Time

10, 9, 8 ... 3, 2, 1

Pull-ups
Burpees
Box Jumps (24 / 20)

10, 9, 8 ... 3, 2, 1

Jared

4 Rounds For Time

800 Meter Run
40 Pull-ups
70 Push-ups

4 Rounds For Time

Wod 485

4 Rounds For Time

21 Wall Ball Shots
15 Box Jumps (24" / 20")
9 Pull-ups

4 Rounds For Time

Wod 167

AMRAP

400 Meter Run
15 Air Squats
10 Push-ups
5 Pull-ups

AMRAP

Wod 212

1 - 1 - 1 - 1 - 1

Weighted Pull-ups

1 - 1 - 1 - 1 - 1

Wod 244

3 - 3 - 3 - 3 - 3

Weighted Pull-ups

3 - 3 - 3 - 3 - 3

For Time

5, 4, 3, 2, 1

Deadlifts (315# / 225#)
C2B Pull-ups

5, 4, 3, 2, 1

Nutts

For Time

10 Handstand Push-ups
15 Deadlifts (250# / 175#)
25 Box Jumps (30 / 24)
50 Pull-ups
100 Wall Ball Shots (20# / 14#)
200 Double-unders
400 Meter Weighted Run (45# / 35#)

For Time

Wod 153

AMRAP

5 Pull-ups
10 Push-ups
15 Air Squats

AMRAP

Angie

For Time

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Completa todas las repeticiones de cada ejercicio antes de pasar al siguiente

For Time

Wod 170

AMRAP

400 Meter Run
15 Thrusters (95# / 65#)
15 Pull-ups

AMRAP

Pheezy

3 Rounds For Time

5 Front Squats (165# / 125#)
18 Pull-ups
5 Deadlifts (225# / 155#)
18 Toes-to-bars
5 Push Jerks (165# / 125#)
18 Hand Release Push-ups

3 Rounds For Time