Entrenamientos de "pull ups"

Hemos encontrado 30 entrenamientos con pull ups.

Estas buscando wods o ejercicios de CrossFit que contengan "pull ups" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

In teams of 2

AMRAP

3 Handstand Push-ups
9 Pull-ups
18 Box Jumps (24 / 20)

One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

AMRAP

Wod 420

AMRAP

400 Meter Run
40 Double-unders
20 Pull-ups
10 Burpees

AMRAP

Wod 276

5 - 5 - 5 - 5 - 5

Weighted Pull-ups

5 - 5 - 5 - 5 - 5

Eva

5 Rounds For Time

800 Meter Run
30 KB Swings (2 pood / 1.5 pood)
30 Pull-ups

5 Rounds For Time

Ricky

AMRAP

10 Pull-ups
5 Dumbbell Deadlift (75# / 50#)
8 Push Presses (135# / 95#)

AMRAP

Mary

AMRAP

5 Handstand Push-ups
10 Pistols
15 Pull-ups

AMRAP

Helen on the Water

3 Rounds For Time

400 Meter Row
21 KB Swings (1.5 Pood / 1 Pood)
12 Pull-ups

3 Rounds For Time

Fran

For Time

Thrusters (95# / 65#)
Pull-ups

For Time

Wod 383

Tabata

Thrusters (95# / 65#)
Pull-ups

La puntuación final es el total de repeticiones

Tabata

For Time

30, 20, 10

Thrusters (75# / 55#)
Pull-ups

30, 20, 10

Wod 135

AMRAP

Burpee Pull-ups

AMRAP

Chelsea

EMOM

5 Pull-ups
10 Push-ups
15 Squats

Cada minuto durante 30 minutos

EMOM

Wod 150

AMRAP

Burpee Pull-ups

AMRAP

Wod 138

AMRAP

5 Pull-ups
10 Push-ups
15 Air Squats

AMRAP

Tabata Something Else

Tabata

Pull-ups
Push-ups
Sit-ups
Air Squats

La puntuación final es el total de repeticiones

Tabata

Wod 418

AMRAP

400 Meter Run
10 Pull-ups
10 Ring Dips

AMRAP

Wod 483

5 Rounds For Time

21 Air Squats
15 Push-ups
9 Pull-ups

5 Rounds For Time

Tabata Something Much Else

Tabata

C2B Pull-ups
Hand Release Push-ups
Straight Leg Sit-ups
Jumping Squats

La puntuación final es el total de repeticiones

Tabata

Joshie

3 Rounds For Time

21 Right Arm Dumbbell Snatches (40# / 25#)
21 Pull-ups
21 Left Arm Dumbbell Snatches (40# / 25#)
21 Pull-ups

3 Rounds For Time

Wod 422

AMRAP

400 Meter Run
10 Thrusters (95# / 65#)
10 Pull-ups

AMRAP

Wod 301

For Time

30 Pull-ups
20 Row (calories)
10 Deadlifts (275# / 205#)
10 Handstand Push-ups
20 Ring Dips
30 Burpees

For Time

Bulger

10 Rounds For Time

150 Meter Run
7 C2B Pull-ups
7 Front Squats (135# / 95#)
7 Handstand Push-ups

10 Rounds For Time

Wod 228

2 - 2 - 2 - 2 - 2

Weighted Pull-ups

2 - 2 - 2 - 2 - 2

In teams of 2

AMRAP

10 Thrusters (95# / 65#)
10 Pull-ups

Un atleta correrá 400 metros mientras que el otro completará tantas rondas/repeticiones del AMRAP como sea posible. Luego, los atletas cambiarán, y el atleta que sale de la carrera continúa justo donde lo dejó el otro atleta.

AMRAP

For Time

10, 9, 8 ... 3, 2, 1

Pull-ups
Burpees
Box Jumps (24 / 20)

10, 9, 8 ... 3, 2, 1

Bull

2 Rounds For Time

200 Double-unders
50 Overhead Squats (135# / 95#)
50 Pull-ups
1 Mile Run

2 Rounds For Time

Nutts

For Time

10 Handstand Push-ups
15 Deadlifts (250# / 175#)
25 Box Jumps (30 / 24)
50 Pull-ups
100 Wall Ball Shots (20# / 14#)
200 Double-unders
400 Meter Weighted Run (45# / 35#)

For Time

Danny

AMRAP

30 Box Jumps (24 / 24)
20 Push Presses (115# / 75#)
30 Pull-ups

AMRAP

Wod 128

AMRAP

Thrusters (95# / 65#)
Pull-ups

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

AMRAP

Desforges

5 Rounds For Time

12 Deadlifts (225# / 155#)
20 Pull-ups
12 Clean and Jerks (135# / 95#)
20 Knees-to-elbows

5 Rounds For Time