Entrenamientos de "pull ups"

• C2B Pull-ups
• Box Jumps (30" / 24")
• Straight Leg Sit-ups

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

• 100 Pull-ups
• 100 Push-ups
• 100 Sit-ups
• 100 Squats

Completa todas las repeticiones de cada ejercicio antes de pasar al siguiente

• 5 Thrusters (115# / 75#)
• 10 Pull-ups
• 100 Meter Sprint

Descansa 1 minuto entre rondas. Puntuación de cada ronda individualmente. La puntuación es tu tiempo más rápido y más lento

• 10 L Pull-ups
• 15 Push-ups
• 15 C2B Pull-ups
• 15 Push-ups
• 20 Pull-ups
• 15 Push-ups

• 15 Thrusters (100# / 65#)
• 15 C2B Pull-ups

Si se completan 90 repeticiones (3 rondas) en 4 minutos, el tiempo se extiende a 8 minutos. Si se completan 180 repeticiones (6 rondas) en menos de 8 minutos, el tiempo se extiende a 12 minutos. Etc.

• 40 Jumping Squats
• 30 Straight Leg Sit-ups
• 20 Hand Release Push-ups
• 10 C2B Pull-ups

• 400 Meter Row
• 21 KB Swings (1.5 Pood / 1 Pood)
• 12 Pull-ups

• 30 Air Squats
• 19 Power Cleans (135# / 95#)
• 7 Strict Pull-ups
• 400 Meter Run

• Burpee Pull-ups

• 10 Handstand Push-ups
• 15 Deadlifts (250# / 175#)
• 25 Box Jumps (30 / 24)
• 50 Pull-ups
• 100 Wall Ball Shots (20# / 14#)
• 200 Double-unders
• 400 Meter Weighted Run (45# / 35#)

• 400 Meter Run
• 15 Thrusters (95# / 65#)
• 15 Pull-ups

• 1 Mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 Mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Both athletes must complete both runs. If you've got a twenty pound vest or body armor, wear it.

• Thrusters (95# / 65#)
• Pull-ups

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

• 400 Meter Run
• 40 Double-unders
• 20 Pull-ups
• 10 Burpees

• Max Bench Press (Bodyweight / Bodyweight)
• Max Pull-ups

• Weighted Pull-ups

• Power Snatches (155# / 115#)
• C2B Pull-ups

• 30 Pull-ups
• 20 Row (calories)
• 10 Deadlifts (275# / 205#)
• 10 Handstand Push-ups
• 20 Ring Dips
• 30 Burpees

• 5 Power Cleans (135# / 95#)
• 10 Front Squats (135# / 95#)
• 5 Jerks (135# / 95#)
• 20 Pull-ups

Descansa 90 segundos entre rondas.

• 21 Overhead Squats (95# / 65#)
• 42 Pull-ups
• 15 Overhead Squats (95# / 65#)
• 30 Pull-ups
• 9 Overhead Squats (95# / 65#)
• 18 Pull-ups

• Row
• Air Squats
• Pull-ups
• Push-ups
• Sit-ups

Descansa un minuto antes de cada tabata. La puntuación final es el total de repeticiones. La repetición en el caso del remo es la caloria.

• 400 Meter Run
• 21 KB Swings (1.5 pood / 1 pood)
• 12 Pull-ups

• 3 Handstand Push-ups
• 9 Pull-ups
• 18 Box Jumps (24 / 20)

One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

• 20 Pull-ups
• 30 Push-ups
• 40 Sit-ups
• 50 Squats

Cronométra cada ronda, descansa entre rondas 3 minutos

• 100 Meter Run
• 10 Pull-ups
• 100 Meter Run
• 10 Burpees

Descansa 30 segundos entre rondas.

• 100 Burpee Pull-ups

• 5 Thrusters (115# / 75#)
• 5 C2B Pull-ups

• 50 Box Jumps (24" / 20")
• 50 Jumping Pull-ups
• 50 KB Swings (1 Pood / 26#)
• 50 Walking Lunges
• 50 Knees-to-elbows
• 50 Push Presses (45# / 35#)
• 50 Back Extensions
• 50 Wall Ball Shots (20# / 14#)
• 50 Burpees
• 50 Double-unders

• Weighted Pull-ups