Entrenamientos de "run"

Hemos encontrado 30 entrenamientos con run.

Estas buscando wods o ejercicios de CrossFit que contengan "run" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

Wod 370

3 Rounds For Time

800 Meter Run
50 Sit-ups
30 KB Swings (2 Pood / 1.5 Pood)

3 Rounds For Time

Wod 429

AMRAP

4 Cleans (185# / 135#)
40 Double-unders
400 Meter Run

AMRAP

Moore

AMRAP

1 Rope Climbs (15' / 15')
400 Meter Run
Max Rep Handstand Push-ups

AMRAP

Wod 338

3 Rounds For Time

800 Meter Run

Each run will be max effort. Rest as long as needed between rounds. Score will be total time.

3 Rounds For Time

Michael

3 Rounds For Time

800 Meter Run
50 Back Extensions
50 Sit-ups

3 Rounds For Time

Wod 435

AMRAP

2 Deadlifts (315# / 225#)
20 Sit-ups
200 Meter Run

AMRAP

Bradley

10 Rounds For Time

100 Meter Run
10 Pull-ups
100 Meter Run
10 Burpees

Descansa 30 segundos entre rondas.

10 Rounds For Time

Wod 420

AMRAP

400 Meter Run
40 Double-unders
20 Pull-ups
10 Burpees

AMRAP

McCluskey

3 Rounds For Time

9 Muscle-ups
15 Burpee Pull-ups
21 Pull-ups
800 Meter Run

Si tienes un chaleco de veinte libras, úsalo.

3 Rounds For Time

Wod 489

3 Rounds For Time

8 Front Squats (135# / 95#)
12 Toes-to-bars
400 Meter Run

3 Rounds For Time

Wod 295

For Time

800 Meter Run
12 Snatches (135# / 95#)
8 Rope Climbs (15' / 15')
12 Snatches (135# / 95#)
800 Meter Run

For Time

Bull

2 Rounds For Time

200 Double-unders
50 Overhead Squats (135# / 95#)
50 Pull-ups
1 Mile Run

2 Rounds For Time

Wod 435

AMRAP

2 Deadlifts (315# / 225#)
20 Sit-ups
200 Meter Run

AMRAP

Del

For Time

25 Burpees
400 Meter Med Ball Run (20# / 14#)
25 Weighted Pull-ups (20# / 15#)
400 Meter Med Ball Run (20# / 14#)
25 Handstand Push-ups
400 Meter Med Ball Run (20# / 14#)
25 C2B Pull-ups
400 Meter Med Ball Run (20# / 14#)
25 Burpees

For Time

Wod 492

For Time

800 Meter Run
100 Sit-ups
800 Meter Run

Empieza y acaba corriendo 800 metros

For Time

Abbate

For Time

1 Mile Run
21 Clean and Jerks (155# / 115#)
800 Meter Run
21 Clean and Jerks (155# / 115#)
1 Mile Run

For Time

Nutts

For Time

10 Handstand Push-ups
15 Deadlifts (250# / 175#)
25 Box Jumps (30 / 24)
50 Pull-ups
100 Wall Ball Shots (20# / 14#)
200 Double-unders
400 Meter Weighted Run (45# / 35#)

For Time

Wod 340

3 Rounds For Time

15 Thrusters (135# / 95#)
400 Meter Run

3 Rounds For Time

Jared

4 Rounds For Time

800 Meter Run
40 Pull-ups
70 Push-ups

4 Rounds For Time

Kelly

5 Rounds For Time

400 Meter Run
30 Box Jumps (24" / 20")
30 Wall Ball Shots (20# / 14#)

5 Rounds For Time

Wod 294

For Time

800 Meter Run
30 Power Snatches (135# / 95#)
800 Meter Run

For Time

Wod 172

AMRAP

400 Meter Run
5 Muscle-ups
10 Handstand Push-ups
20 Double-unders

AMRAP

Helen

3 Rounds For Time

400 Meter Run
21 KB Swings (1.5 pood / 1 pood)
12 Pull-ups

3 Rounds For Time

Wod 427

AMRAP

2 Snatches (185# / 135#)
20 Sit-ups
200 Meter Run

AMRAP

Wod 300

For Time

30 Deadlifts (225# / 165#)
800 Meter Run
20 Deadlifts (225# / 165#)
400 Meter Run
10 Deadlifts (225# / 165#)
200 Meter Run

For Time

Hidalgo

For Time

2 Miles Run
20 Squat Cleans (135# / 95#)
20 Box Jumps (24 / 20)
20 Steps Overhead Walking Lunges (45# / 25#)
20 Box Jumps (24 / 20)
20 Squat Cleans (135# / 95#)
2 Miles Run

Si tienes un chaleco de veinte libras, úsalo. Descansa 2 minutos después de la primera carrera y 2 minutos antes de la última carrera.

For Time

Wod 475

5 Rounds For Time

5 Hanging Power Cleans (135# / 95#)
10 Wall Ball Shots (20# / 14#)
200 Meter Pinch-grip Run (25# / 15#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

5 Rounds For Time

Wod 302

For Time

5000 Meter Run

For Time

Wod 480

AMRAP

10 Burpees
10 Wall Ball Shots (20# / 14#)
100 Meter Pinch-grip Run (45# / 25#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

AMRAP

Wod 477

AMRAP

5 Pull-ups
10 Push-ups
200 Meter Pinch-grip Run (25# / 15#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

AMRAP