Entrenamientos de "run"

Hemos encontrado 30 entrenamientos con run.

Estas buscando wods o ejercicios de CrossFit que contengan "run" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

Wod 427

AMRAP

2 Snatches (185# / 135#)
20 Sit-ups
200 Meter Run

AMRAP

Wod 300

For Time

30 Deadlifts (225# / 165#)
800 Meter Run
20 Deadlifts (225# / 165#)
400 Meter Run
10 Deadlifts (225# / 165#)
200 Meter Run

For Time

Jag 28

For Time

800 Meter Run
28 KB Swings (2 Pood / 1.5 Pood)
28 Strict Pull-ups
28 KB Clean and Jerks (2 Pood / 1.5 Pood)
28 Strict Pull-ups
800 Meter Run

For Time

Wod 170

AMRAP

400 Meter Run
15 Thrusters (95# / 65#)
15 Pull-ups

AMRAP

Hotshots 19

6 Rounds For Time

30 Air Squats
19 Power Cleans (135# / 95#)
7 Strict Pull-ups
400 Meter Run

6 Rounds For Time

Wod 295

For Time

800 Meter Run
12 Snatches (135# / 95#)
8 Rope Climbs (15' / 15')
12 Snatches (135# / 95#)
800 Meter Run

For Time

Griff

For Time

800 Meter Run
400 Meter Run Backwards
800 Meter Run
400 Meter Run Backwards

For Time

Wod 426

AMRAP

2 Cleans (225# / 165#)
20 Sit-ups
200 Meter Run

AMRAP

Helen

3 Rounds For Time

400 Meter Run
21 KB Swings (1.5 pood / 1 pood)
12 Pull-ups

3 Rounds For Time

Wod 422

AMRAP

400 Meter Run
10 Thrusters (95# / 65#)
10 Pull-ups

AMRAP

Wod 338

3 Rounds For Time

800 Meter Run

Each run will be max effort. Rest as long as needed between rounds. Score will be total time.

3 Rounds For Time

Wod 295

For Time

800 Meter Run
12 Snatches (135# / 95#)
8 Rope Climbs (15' / 15')
12 Snatches (135# / 95#)
800 Meter Run

For Time

Rankel

AMRAP

6 Deadlifts (225# / 155#)
7 Burpee Pull-ups
10 KB Swings (2 Pood / 1.5 Pood)
200 Meter Run

AMRAP

Wod 341

3 Rounds For Time

15 Clusters (115# / 85#)
400 Meter Run

3 Rounds For Time

White

5 Rounds For Time

3 Rope Climbs (15' / 15')
10 Toes-to-bars
21 Overhead Plate Lunges (45# / 25#)
400 Meter Run

5 Rounds For Time

Luce

3 Rounds For Time

1 KM Run
10 Muscle-ups
100 Air Squats

3 Rounds For Time

Wod 168

AMRAP

800 Meter Run
30 KB Swings (1.5 Pood / 1 Pood)

AMRAP

Jared

4 Rounds For Time

800 Meter Run
40 Pull-ups
70 Push-ups

4 Rounds For Time

In teams of 2

For Time

800 Meter Med Ball Run (20# / 14#)
150 Med Ball Sit-ups (20# / 14#)
150 Wall Ball Shots (20# / 14#)
800 Meter Med Ball Run (20# / 14#)

Start and finish with an 800 Meter Med Ball Run. Partition Sit-ups and Wall Ball Shots as needed.

For Time

Severin

For Time

50 Strict Pull-ups
100 Hand Release Push-ups
5 KM Run

Si tienes un chaleco de veinte libras, úsalo.

For Time

RJ

5 Rounds For Time

800 Meter Run
5 Rope Climbs (15' / 15')
50 Push-ups

5 Rounds For Time

Glen

For Time

30 Clean and Jerks (135# / 95#)
1 Mile Run
10 Rope Climbs (15' / 15')
1 Mile Run
100 Burpees

For Time

Wod 343

3 Rounds For Time

15 Power Cleans (135# / 95#)
400 Meter Run

3 Rounds For Time

Wood

5 Rounds For Time

400 Meter Run
10 Burpee Box Jumps
10 SDHP (95# / 65#)
10 Thrusters (95# / 65#)

Descansa 1 minuto entre rondas.

5 Rounds For Time

Wod 422

AMRAP

400 Meter Run
10 Thrusters (95# / 65#)
10 Pull-ups

AMRAP

Wod 420

AMRAP

400 Meter Run
40 Double-unders
20 Pull-ups
10 Burpees

AMRAP

Wod 340

3 Rounds For Time

15 Thrusters (135# / 95#)
400 Meter Run

3 Rounds For Time

Mr. Joshua

5 Rounds For Time

400 Meter Run
30 Glute-ham Sit-ups
15 Deadlifts (250# / 175#)

5 Rounds For Time

Wod 341

3 Rounds For Time

15 Clusters (115# / 85#)
400 Meter Run

3 Rounds For Time

Wod 475

5 Rounds For Time

5 Hanging Power Cleans (135# / 95#)
10 Wall Ball Shots (20# / 14#)
200 Meter Pinch-grip Run (25# / 15#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

5 Rounds For Time