Entrenamientos de "run"

Hemos encontrado 30 entrenamientos con run.

Estas buscando wods o ejercicios de CrossFit que contengan "run" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

Wod 298

For Time

200 Meter Run
30 Pull-ups
30 Wall Ball Shots (20# / 14#)
200 Meter Run
20 Pull-ups
20 Wall Ball Shots (20# / 14#)
200 Meter Run
10 Pull-ups
10 Wall Ball Shots (20# / 14#)
200 Meter Run

For Time

Mr. Joshua

5 Rounds For Time

400 Meter Run
30 Glute-ham Sit-ups
15 Deadlifts (250# / 175#)

5 Rounds For Time

Wod 167

AMRAP

400 Meter Run
15 Air Squats
10 Push-ups
5 Pull-ups

AMRAP

Wod 296

For Time

20 Deadlifts (225# / 165#)
1 Mile Run
20 Deadlifts (225# / 165#)

For Time

Wod 477

AMRAP

5 Pull-ups
10 Push-ups
200 Meter Pinch-grip Run (25# / 15#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

AMRAP

Helen

3 Rounds For Time

400 Meter Run
21 KB Swings (1.5 pood / 1 pood)
12 Pull-ups

3 Rounds For Time

Wod 437

AMRAP

2 Snatches (185# / 135#)
20 Sit-ups
200 Meter Run

AMRAP

Wod 169

AMRAP

400 Meter Run
15 KB Swings (1.5 Pood / 1 Pood)
15 Toes-to-bars

AMRAP

Wod 478

3 Rounds For Time

2 Deadlifts (315# / 225#)
20 Sit-ups
200 Meter Pinch-grip Run (25# / 15#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

3 Rounds For Time

Wod 295

For Time

800 Meter Run
12 Snatches (135# / 95#)
8 Rope Climbs (15' / 15')
12 Snatches (135# / 95#)
800 Meter Run

For Time

Wod 167

AMRAP

400 Meter Run
15 Air Squats
10 Push-ups
5 Pull-ups

AMRAP

Wod 340

3 Rounds For Time

15 Thrusters (135# / 95#)
400 Meter Run

3 Rounds For Time

Wod 350

5 Rounds For Time

400 Meter Run

Each run will be max effort. Rest as long as needed between rounds. Score will be total time.

5 Rounds For Time

RJ

5 Rounds For Time

800 Meter Run
5 Rope Climbs (15' / 15')
50 Push-ups

5 Rounds For Time

Wod 435

AMRAP

2 Deadlifts (315# / 225#)
20 Sit-ups
200 Meter Run

AMRAP

Team Murph

In teams of 2

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Both athletes must complete both runs. If you've got a twenty pound vest or body armor, wear it.

In teams of 2