Entrenamientos de "run"

Hemos encontrado 30 entrenamientos con run.

Estas buscando wods o ejercicios de CrossFit que contengan "run" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

Strange

8 Rounds For Time

600 Meter Run
11 KB Weighted Pull-ups (1.5 Pood / 1 Pood)
11 KB Walking Lunges (1.5 Pood / 1 Pood)
11 KB Thruster (1.5 Pood / 1 Pood)

8 Rounds For Time

Wod 420

AMRAP

400 Meter Run
40 Double-unders
20 Pull-ups
10 Burpees

AMRAP

Wod 476

5 Rounds For Time

5 Handstand Push-ups
10 Burpees
200 Meter Pinch-grip Run (25# / 15#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

5 Rounds For Time

Wod 170

AMRAP

400 Meter Run
15 Thrusters (95# / 65#)
15 Pull-ups

AMRAP

Wod 370

3 Rounds For Time

800 Meter Run
50 Sit-ups
30 KB Swings (2 Pood / 1.5 Pood)

3 Rounds For Time

Wod 418

AMRAP

400 Meter Run
10 Pull-ups
10 Ring Dips

AMRAP

Small

3 Rounds For Time

1000 Meter Row
50 Burpees
50 Box Jumps (24 / 20)
800 Meter Run

3 Rounds For Time

Wod 426

AMRAP

2 Cleans (225# / 165#)
20 Sit-ups
200 Meter Run

AMRAP

Wod 300

For Time

30 Deadlifts (225# / 165#)
800 Meter Run
20 Deadlifts (225# / 165#)
400 Meter Run
10 Deadlifts (225# / 165#)
200 Meter Run

For Time

Michael

3 Rounds For Time

800 Meter Run
50 Back Extensions
50 Sit-ups

3 Rounds For Time

Wod 302

For Time

5000 Meter Run

For Time

Del

For Time

25 Burpees
400 Meter Med Ball Run (20# / 14#)
25 Weighted Pull-ups (20# / 15#)
400 Meter Med Ball Run (20# / 14#)
25 Handstand Push-ups
400 Meter Med Ball Run (20# / 14#)
25 C2B Pull-ups
400 Meter Med Ball Run (20# / 14#)
25 Burpees

For Time

Kelly

5 Rounds For Time

400 Meter Run
30 Box Jumps (24" / 20")
30 Wall Ball Shots (20# / 14#)

5 Rounds For Time

Wod 425

AMRAP

2 Deadlifts (315# / 225#)
20 Sit-ups
200 Meter Run

AMRAP

Wod 492

For Time

800 Meter Run
100 Sit-ups
800 Meter Run

Empieza y acaba corriendo 800 metros

For Time

Griff

For Time

800 Meter Run
400 Meter Run Backwards
800 Meter Run
400 Meter Run Backwards

For Time

Small

3 Rounds For Time

1000 Meter Row
50 Burpees
50 Box Jumps (24 / 20)
800 Meter Run

3 Rounds For Time

Tumilson

8 Rounds For Time

200 Meter Run
11 Dumbbell Burpee Deadlifts (60# / 40#)

8 Rounds For Time

Wod 437

AMRAP

2 Snatches (185# / 135#)
20 Sit-ups
200 Meter Run

AMRAP

Strange

8 Rounds For Time

600 Meter Run
11 KB Weighted Pull-ups (1.5 Pood / 1 Pood)
11 KB Walking Lunges (1.5 Pood / 1 Pood)
11 KB Thruster (1.5 Pood / 1 Pood)

8 Rounds For Time

Wod 343

3 Rounds For Time

15 Power Cleans (135# / 95#)
400 Meter Run

3 Rounds For Time

In teams of 2

For Time

800 Meter Med Ball Run (20# / 14#)
150 Med Ball Sit-ups (20# / 14#)
150 Wall Ball Shots (20# / 14#)
800 Meter Med Ball Run (20# / 14#)

Start and finish with an 800 Meter Med Ball Run. Partition Sit-ups and Wall Ball Shots as needed.

For Time

Team Murph

In teams of 2

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Both athletes must complete both runs. If you've got a twenty pound vest or body armor, wear it.

In teams of 2

White

5 Rounds For Time

3 Rope Climbs (15' / 15')
10 Toes-to-bars
21 Overhead Plate Lunges (45# / 25#)
400 Meter Run

5 Rounds For Time

Wod 166

AMRAP

400 Meter Run
10 Pull-ups
10 Ring Dips

AMRAP

Wod 166

AMRAP

400 Meter Run
10 Pull-ups
10 Ring Dips

AMRAP

Daniel

For Time

50 Pull-ups
400 Meter Run
21 Thrusters (95# / 65#)
800 Meter Run
21 Thrusters (95# / 65#)
400 Meter Run
50 Pull-ups

For Time

Murph

For Time

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Divide las dominadas, flexiones y sentadillas según sea necesario. Comience y termine con una carrera de una milla. Si tiene un chaleco o chaleco antibalas de veinte libras, úselo.

For Time

Wod 489

3 Rounds For Time

8 Front Squats (135# / 95#)
12 Toes-to-bars
400 Meter Run

3 Rounds For Time

Wod 435

AMRAP

2 Deadlifts (315# / 225#)
20 Sit-ups
200 Meter Run

AMRAP