Entrenamientos de "cleans"

• Hanging Power Cleans

• Cleans (135# / 95#)
• Ring Dips

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

• Cleans (135# / 95#)
• Ring Dips

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

• Hanging Power Cleans

• 25 Box Jumps (24" / 20")
• 10 Burpees
• 10 Cleans (135# / 95#)

• 4 Cleans (185# / 135#)
• 40 Double-unders
• 400 Meter Run

• Hanging Power Cleans (75# / 55#)
• Pull-ups

• Power Cleans (225# / 155#)
• Muscle-ups

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

• Hanging Power Cleans (75# / 55#)
• Box Jumps (24" / 20")

• 5 Power Cleans (95# / 65#)
• 5 Front Squats (95# / 65#)
• 5 Push Presses (95# / 65#)
• 500 Meter Row

• Power Cleans (225# / 155#)
• Muscle-ups

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

• 18 Dumbbell Hanging Squat Cleans (35# / 25#)
• 18 Pull-ups
• 10 Power Cleans (135# / 95#)
• 10 Handstand Push-ups

• 5 Wall Ball Shots (20# / 14#)
• 3 Handstand Push-ups
• 1 Power Cleans (225# / 155#)

• 10 Power Cleans (95# / 65#)
• Burpees

Completa 10 power cleans lo más rápido posible dentro del minuto, después utiliza el tiempo restante para hacer el máximo número de burpees. La puntuación de este wod será el número de burpees.

• 5 Parallette Handstand Push-ups
• 10 Toes through Rings
• 15 Med Ball Cleans (20# / 14#)

• Hanging Power Cleans (115# / 85#)
• Burpees

• 15 Hanging Power Cleans (135# / 95#)
• 15 Burpees

• 5 Cleans (135# / 95#)
• 5 Ring Dips

• 5 Hanging Power Cleans (135# / 95#)
• 10 Wall Ball Shots (20# / 14#)
• 200 Meter Pinch-grip Run (25# / 15#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

• 10 Dumbbell Hanging Squat Cleans (45# / 30#)
• 6 Dumbbell Handstand Push-ups

• 8 Power Cleans (95# / 65#)
• 10 Push-ups
• 400 Meter Run

• 10 Hanging Power Cleans (75# / 55#)
• Burpees

Completa 10 hang power clean lo más rápido posible dentro del minuto, después utiliza el tiempo restante para hacer el máximo número de burpees. La puntuación de este wod será el número de burpees.

• Cleans (135# / 95#)
• Ring Dips

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

• For time 15' para hacer 10 rondas
  • 1 reps de Deadlifts 200/145 kilos
  • 2 reps de Muscle-ups
  • 3 reps de Cleans 113/80 kilos
  • 4 reps de Handstand Push-ups

Realiza las 10 rondas midiendo la intensidad para poder completarlo sin parar. Los levantamientos son muy pesados rondando el 70% o incluso superior.

• 24 Deadlifts (295# / 215#)
• 24 Box Jumps (24" / 20")
• 24 Wall Ball Shots (20# / 14#)
• 24 Bench Press (195# / 145#)
• 24 Box Jumps (24" / 20")
• 24 Wall Ball Shots (20# / 14#)
• 24 Cleans (145# / 105#)

• 3 Power Cleans (135# / 95#)
• 5 Push-ups
• 9 Air Squats

Repeat for a total of 5 intervals. Rest one minute between intervals.

• Hanging Power Cleans

• 2 Cleans (225# / 165#)
• 20 Sit-ups
• 200 Meter Run

• 15 Deadlifts (95# / 65#)
• 10 Hanging Power Cleans (95# / 65#)
• 5 Shoulder-to-overheads (95# / 65#)

• 4 Cleans (185# / 135#)
• 40 Double-unders