Entrenamientos de "deadlift"

Hemos encontrado 30 entrenamientos con deadlift.

Estas buscando wods o ejercicios de CrossFit que contengan "deadlift" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

The Seven

7 Rounds For Time

7 Handstand Push-ups
7 Thrusters (135# / 95#)
7 Knees-to-elbows
7 Deadlifts (245# / 165#)
7 Burpees
7 KB Swings (2 Pood / 1.5 Pood)
7 Pull-ups

7 Rounds For Time

For Time

10, 9, 8 ... 3, 2, 1

Deadlifts (225# / 165#)
Toes-to-bars

10, 9, 8 ... 3, 2, 1

Tyler

5 Rounds For Time

7 Muscle-ups
21 Sumo Deadlift High-pull (95# / 65#)

5 Rounds For Time

Wod 139

AMRAP

5 Deadlifts (225# / 155#)
5 Handstand Push-ups

AMRAP

Diane

For Time

Deadlifts (225# / 155#)
Handstand Push-ups

For Time

Santora

3 Rounds For Reps

1 Minute Squat Cleans (155# / 115#)
1 Minute Shuttle Sprints (20' / 20')
1 Minute Deadlifts (245# / 165#)
1 Minute Burpees
1 Minute Jerks (155# / 115#)

Shuttle Sprints 20' Adelante + 20' Atrás = 1 Rep. Descansa 1 minuto entre rondas.

3 Rounds For Reps

Tumilson

8 Rounds For Time

200 Meter Run
11 Dumbbell Burpee Deadlifts (60# / 40#)

8 Rounds For Time

For Time

21-15-9

Deadlifts (315# / 225#)
Box Jumps (30 / 24)

21-15-9

For Time

5, 4, 3, 2, 1

Deadlifts (315# / 225#)
Muscle-ups

El entrenamiento empieza y acaba con 400 metros de carrera.

5, 4, 3, 2, 1

Wod 126

AMRAP

15 Deadlifts (95# / 65#)
10 Hanging Power Cleans (95# / 65#)
5 Shoulder-to-overheads (95# / 65#)

AMRAP

Wod 428

AMRAP

4 Deadlifts (275# / 205#)
40 Double-unders
400 Meter Run

AMRAP

Wod 438

AMRAP

4 Deadlifts (275# / 205#)
40 Double-unders

AMRAP

Wod 296

For Time

20 Deadlifts (225# / 165#)
1 Mile Run
20 Deadlifts (225# / 165#)

For Time

DT

5 Rounds For Time

12 Deadlifts (155# / 105#)
1 Cleans (155# / 105#)
1 Jerks (155# / 105#)

5 Rounds For Time

Wod 487

3 Rounds For Time

21 Burpees
15 Toes-to-bars
9 Deadlifts (225# / 155#)

3 Rounds For Time

Rankel

AMRAP

6 Deadlifts (225# / 155#)
7 Burpee Pull-ups
10 KB Swings (2 Pood / 1.5 Pood)
200 Meter Run

AMRAP

Adam Brown

2 Rounds For Time

24 Deadlifts (295# / 215#)
24 Box Jumps (24" / 20")
24 Wall Ball Shots (20# / 14#)
24 Bench Press (195# / 145#)
24 Box Jumps (24" / 20")
24 Wall Ball Shots (20# / 14#)
24 Cleans (145# / 105#)

2 Rounds For Time

Wod 300

For Time

30 Deadlifts (225# / 165#)
800 Meter Run
20 Deadlifts (225# / 165#)
400 Meter Run
10 Deadlifts (225# / 165#)
200 Meter Run

For Time

McGhee

AMRAP

5 Deadlifts (275# / 205#)
13 Push-ups
9 Box Jumps (24" / 20")

AMRAP

Wod 335

3 Rounds For Time

15 Deadlifts (275# / 205#)
30 Wall Ball Shots (20# / 14#)
400 Meter Run

3 Rounds For Time

Lumberjack 20

For Time

20 Deadlifts (275# / 185#)
20 KB Swings (2 Pood / 1.5 Pood)
20 Overhead Squats (115# / 75#)
20 Burpees
20 C2B Pull-ups
20 Box Jumps (24" / 20")
20 Dumbbell Squat Cleans (40# / 30#)

Corre 400 metros después de cada ejercicio.

For Time

Wod 390

5, 4, 3, 2, 1, 1

Deadlifts

5, 4, 3, 2, 1, 1

Wod 245

4 - 4 - 4 - 4 - 4

Deadlifts

4 - 4 - 4 - 4 - 4

Ricky

AMRAP

10 Pull-ups
5 Dumbbell Deadlift (75# / 50#)
8 Push Presses (135# / 95#)

AMRAP

Wod 404

3, 2, 2, 1, 1, 1

Deadlifts

3, 2, 2, 1, 1, 1

Wod 322

For Time

500 Meter Row
15 Deadlifts (315# / 225#)
500 Meter Row

For Time

5, 4, 3, 2, 1

Deadlifts (315# / 225#)
C2B Pull-ups

5, 4, 3, 2, 1

Wod 435

AMRAP

2 Deadlifts (315# / 225#)
20 Sit-ups
200 Meter Run

AMRAP

Wod 175

EMOM

5 Deadlifts (225# / 165#)
10 Meter Shuttle Sprints

Completa 5 pesos muertos lo más rápido posible dentro del minuto, después utiliza el tiempo restante para hacer el máximo número de sprints. La puntuación de este wod será el número de sprints.

EMOM

Wod 213

2 - 2 - 2 - 2 - 2

Deadlifts

2 - 2 - 2 - 2 - 2