Entrenamientos de "deadlift"

Hemos encontrado 30 entrenamientos con deadlift.

Estas buscando wods o ejercicios de CrossFit que contengan "deadlift" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

CrossFit Total

For Total Load

Back Squats
Strict Presses
Deadlifts

Add maximum lifts together for your CrossFit total. Athletes have three opportunities to establish max loads.

For Total Load

DT

5 Rounds For Time

12 Deadlifts (155# / 105#)
1 Cleans (155# / 105#)
1 Jerks (155# / 105#)

5 Rounds For Time

Wod 213

2 - 2 - 2 - 2 - 2

Deadlifts

2 - 2 - 2 - 2 - 2

Wod 126

AMRAP

15 Deadlifts (95# / 65#)
10 Hanging Power Cleans (95# / 65#)
5 Shoulder-to-overheads (95# / 65#)

AMRAP

Mr. Joshua

5 Rounds For Time

400 Meter Run
30 Glute-ham Sit-ups
15 Deadlifts (250# / 175#)

5 Rounds For Time

Wod 487

3 Rounds For Time

21 Burpees
15 Toes-to-bars
9 Deadlifts (225# / 155#)

3 Rounds For Time

Wod 404

3, 2, 2, 1, 1, 1

Deadlifts

3, 2, 2, 1, 1, 1

Wod 296

For Time

20 Deadlifts (225# / 165#)
1 Mile Run
20 Deadlifts (225# / 165#)

For Time

Johnson

AMRAP

9 Deadlifts (245# / 165#)
8 Muscle-ups
9 Cleans (155# / 115#)

AMRAP

For Time

10, 9, 8 ... 3, 2, 1, 2, 3 ... 8, 9, 10

Deadlifts (135# / 95#)
Toes-to-bars

10, 9, 8 ... 3, 2, 1, 2, 3 ... 8, 9, 10

Nutts

For Time

10 Handstand Push-ups
15 Deadlifts (250# / 175#)
25 Box Jumps (30 / 24)
50 Pull-ups
100 Wall Ball Shots (20# / 14#)
200 Double-unders
400 Meter Weighted Run (45# / 35#)

For Time

Wod 123

AMRAP

5 Deadlifts (225# / 155#)
5 Handstand Push-ups

AMRAP

Wod 154

AMRAP

5 Deadlifts (225# / 155#)
5 Handstand Push-ups

AMRAP

Wod 390

5, 4, 3, 2, 1, 1

Deadlifts

5, 4, 3, 2, 1, 1

Bradshaw

10 Rounds For Time

3 Handstand Push-ups
6 Deadlifts (225# / 155#)
12 Pull-ups
24 Double-unders

10 Rounds For Time

McGhee

AMRAP

5 Deadlifts (275# / 205#)
13 Push-ups
9 Box Jumps (24" / 20")

AMRAP

Wod 425

AMRAP

2 Deadlifts (315# / 225#)
20 Sit-ups
200 Meter Run

AMRAP

Ricky

AMRAP

10 Pull-ups
5 Dumbbell Deadlift (75# / 50#)
8 Push Presses (135# / 95#)

AMRAP

Wod 484

3 Rounds For Time

21 Deadlifts (95# / 65#)
15 Hanging Power Cleans (95# / 65#)
9 Shoulder-to-overheads (95# / 65#)

3 Rounds For Time

For Time

5, 4, 3, 2, 1

Deadlifts (315# / 225#)
Muscle-ups

5, 4, 3, 2, 1

Wod 157

AMRAP

15 Deadlifts (95# / 65#)
10 Hanging Power Cleans (95# / 65#)
5 Shoulder-to-overheads (95# / 65#)

AMRAP

Pheezy

3 Rounds For Time

5 Front Squats (165# / 125#)
18 Pull-ups
5 Deadlifts (225# / 155#)
18 Toes-to-bars
5 Push Jerks (165# / 125#)
18 Hand Release Push-ups

3 Rounds For Time

Death By Deadlifts

For Rounds and Reps

Deadlifts (225# / 155#)

El primer minuto haz un repetición y añade una repetición en cada minuto siguiente, el wod acaba cuando no puedas meter el número de repeticiones que toque en ese minuto.

For Rounds and Reps

Wod 322

For Time

500 Meter Row
15 Deadlifts (315# / 225#)
500 Meter Row

For Time

Roy

5 Rounds For Time

15 Deadlifts (225# / 155#)
20 Box Jumps (24" / 20")
25 Pull-ups

5 Rounds For Time

Wod 435

AMRAP

2 Deadlifts (315# / 225#)
20 Sit-ups
200 Meter Run

AMRAP

Lumberjack 20

For Time

20 Deadlifts (275# / 185#)
20 KB Swings (2 Pood / 1.5 Pood)
20 Overhead Squats (115# / 75#)
20 Burpees
20 C2B Pull-ups
20 Box Jumps (24" / 20")
20 Dumbbell Squat Cleans (40# / 30#)

Corre 400 metros después de cada ejercicio.

For Time

Wod 261

5 - 5 - 5 - 5 - 5

Deadlifts

5 - 5 - 5 - 5 - 5

Wod 192

EMOM

5 Deadlifts (225# / 165#)
Double-unders

Completa 5 pesos muertos lo más rápido posible dentro del minuto, después utiliza el tiempo restante para hacer el máximo número de saltos dobles de comba. La puntuación de este wod será el número de saltos dobles de comba.

EMOM

For Time

21-15-9

Deadlifts (275# / 195#)
Box Jumps (24\" / 20\")

Workout will begin and end with a 400 Meter run.

21-15-9