Entrenamientos de "handstand"

• 25 Burpees
• 400 Meter Med Ball Run (20# / 14#)
• 25 Weighted Pull-ups (20# / 15#)
• 400 Meter Med Ball Run (20# / 14#)
• 25 Handstand Push-ups
• 400 Meter Med Ball Run (20# / 14#)
• 25 C2B Pull-ups
• 400 Meter Med Ball Run (20# / 14#)
• 25 Burpees

• 10 Dumbbell Hanging Squat Cleans (45# / 30#)
• 6 Dumbbell Handstand Push-ups

• 2 Cleans (225# / 165#)
• 3 Muscle-ups
• 5 Handstand Push-ups

• 400 Meter Run
• 5 Muscle-ups
• 10 Handstand Push-ups
• 20 Double-unders

• 250 Meter Row
• AMRAP Handstand Push-ups

Este WOD será una competición entre los atletas. Un atleta remará mientras el otro hace tantas repeticiones del otro movimiento como sea posible. Los atletas cambiarán de lugar tan pronto como se complete la fila. Una ronda se completa después de que ambos atletas hayan completado la fila.

• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 KB Swings (2 Pood / 1.5 Pood)

• 3 Handstand Push-ups
• 9 Wall Ball Shots (24# / 20#)
• 27 Double-unders

Un atleta correrá 400 metros mientras que el otro completará tantas rondas/repeticiones del AMRAP como sea posible. Luego, los atletas cambiarán, y el atleta que sale de la carrera continúa justo donde lo dejó el otro atleta.

• Handstand Push-ups
• Overhead Squats (115# / 85#)

• 5 Deadlifts (225# / 155#)
• 5 Handstand Push-ups

• 5 Deadlifts (225# / 155#)
• 5 Handstand Push-ups

• 6 Handstand Push-ups
• 12 Ring Dips
• 24 Push-ups
• 48 Double-unders

• 20 Meter Handstand Walk
• 20 Air Squats

• 100 Double-unders
• 50 Handstand Push-ups
• 40 Toes-to-bars
• 30 Shoulder-to-overheads (145# / 105#)
• 30 Front Rack Lunges (145# / 105#)

• 400 Meter Run
• 5 Muscle-ups
• 10 Handstand Push-ups

• 5 Deadlifts (225# / 155#)
• 5 Handstand Push-ups

• 5 Parallette Handstand Push-ups
• 10 Toes through Rings
• 15 Med Ball Cleans (20# / 14#)

• 30 Pull-ups
• 20 Row (calories)
• 10 Deadlifts (275# / 205#)
• 10 Handstand Push-ups
• 20 Ring Dips
• 30 Burpees

• 3 Handstand Push-ups
• 5 Power Cleans (95# / 65#)
• 7 Front Squats (95# / 65#)

• 7 Handstand Push-ups
• 7 Thrusters (135# / 95#)
• 7 Knees-to-elbows
• 7 Deadlifts (245# / 165#)
• 7 Burpees
• 7 KB Swings (2 Pood / 1.5 Pood)
• 7 Pull-ups

• 75 Air Squats
• 25 Handstand Push-ups
• 25 Pull-ups

• 100 Feet Overhead Walking Plate Lunges (45# / 25#)
• 30 Box Jumps (24 / 20)
• 20 Wall Ball Shots (20# / 14#)
• 10 Handstand Push-ups

• 20 Muscle-ups
• 25 Lowers from an inverted hang
• 30 Ring Handstand Push-ups
• 35 Ring Rows
• 40 Ring Push-ups

• 5 Handstand Push-ups
• 10 Pistols
• 15 Pull-ups

• 10 Handstand Push-ups
• 15 Deadlifts (250# / 175#)
• 25 Box Jumps (30 / 24)
• 50 Pull-ups
• 100 Wall Ball Shots (20# / 14#)
• 200 Double-unders
• 400 Meter Weighted Run (45# / 35#)

• 18 Dumbbell Hanging Squat Cleans (35# / 25#)
• 18 Pull-ups
• 10 Power Cleans (135# / 95#)
• 10 Handstand Push-ups

• 5 Wall Ball Shots (20# / 14#)
• 3 Handstand Push-ups
• 1 Power Cleans (225# / 155#)

• 5 Handstand Push-ups
• 10 Burpees
• 200 Meter Pinch-grip Run (25# / 15#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

• 3 Handstand Push-ups
• 9 Pull-ups
• 18 Box Jumps (24 / 20)

One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

• 5 Wall Ball Shots (20# / 14#)
• 3 Handstand Push-ups
• 1 Power Cleans (225# / 155#)

• Deadlifts (225# / 155#)
• Handstand Push-ups