Entrenamientos de "handstand"

• 30 Pull-ups
• 20 Row (calories)
• 10 Deadlifts (275# / 205#)
• 10 Handstand Push-ups
• 20 Ring Dips
• 30 Burpees

• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 KB Swings (2 Pood / 1.5 Pood)

• 3 Handstand Push-ups
• 5 Power Cleans (95# / 65#)
• 7 Front Squats (95# / 65#)

• 2 Cleans (225# / 165#)
• 3 Muscle-ups
• 5 Handstand Push-ups

• 7 Handstand Push-ups
• 7 Thrusters (135# / 95#)
• 7 Knees-to-elbows
• 7 Deadlifts (245# / 165#)
• 7 Burpees
• 7 KB Swings (2 Pood / 1.5 Pood)
• 7 Pull-ups

• 1 Rope Climbs (15' / 15')
• 400 Meter Run
• Max Rep Handstand Push-ups

• 400 Meter Run
• 5 Muscle-ups
• 10 Handstand Push-ups

• 5 Handstand Push-ups
• 10 Pistols
• 15 Pull-ups

• 10 Handstand Push-ups
• 20 Straight Leg Sit-ups
• 30 Jumping Squats

• 150 Meter Run
• 7 C2B Pull-ups
• 7 Front Squats (135# / 95#)
• 7 Handstand Push-ups

• 75 Air Squats
• 25 Handstand Push-ups
• 25 Pull-ups

• 20 Meter Handstand Walk
• 20 Air Squats

• 5 Deadlifts (225# / 155#)
• 5 Handstand Push-ups

• Handstand Push-ups
• Overhead Squats (115# / 85#)

• 18 Dumbbell Hanging Squat Cleans (35# / 25#)
• 18 Pull-ups
• 10 Power Cleans (135# / 95#)
• 10 Handstand Push-ups

• 5 Deadlifts (225# / 155#)
• 5 Handstand Push-ups

• Deadlifts (225# / 155#)
• Handstand Push-ups

• 5 Handstand Push-ups
• 10 Burpees
• 200 Meter Pinch-grip Run (25# / 15#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

• 3 Handstand Push-ups
• 9 Pull-ups
• 18 Box Jumps (24 / 20)

One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

• 10 Handstand Push-ups
• 15 Deadlifts (250# / 175#)
• 25 Box Jumps (30 / 24)
• 50 Pull-ups
• 100 Wall Ball Shots (20# / 14#)
• 200 Double-unders
• 400 Meter Weighted Run (45# / 35#)

• 5 Deadlifts (225# / 155#)
• 5 Handstand Push-ups

• For time 15' para hacer 10 rondas
  • 1 reps de Deadlifts 200/145 kilos
  • 2 reps de Muscle-ups
  • 3 reps de Cleans 113/80 kilos
  • 4 reps de Handstand Push-ups

Realiza las 10 rondas midiendo la intensidad para poder completarlo sin parar. Los levantamientos son muy pesados rondando el 70% o incluso superior.

• 10 Dumbbell Hanging Squat Cleans (45# / 30#)
• 6 Dumbbell Handstand Push-ups

• 5 Parallette Handstand Push-ups
• 10 Toes through Rings
• 15 Med Ball Cleans (20# / 14#)

• 3 Handstand Push-ups
• 9 Wall Ball Shots (24# / 20#)
• 27 Double-unders

Un atleta correrá 400 metros mientras que el otro completará tantas rondas/repeticiones del AMRAP como sea posible. Luego, los atletas cambiarán, y el atleta que sale de la carrera continúa justo donde lo dejó el otro atleta.

• 5 Wall Ball Shots (20# / 14#)
• 3 Handstand Push-ups
• 1 Power Cleans (225# / 155#)

• 25 Burpees
• 400 Meter Med Ball Run (20# / 14#)
• 25 Weighted Pull-ups (20# / 15#)
• 400 Meter Med Ball Run (20# / 14#)
• 25 Handstand Push-ups
• 400 Meter Med Ball Run (20# / 14#)
• 25 C2B Pull-ups
• 400 Meter Med Ball Run (20# / 14#)
• 25 Burpees

• 5 Wall Ball Shots (20# / 14#)
• 3 Handstand Push-ups
• 1 Power Cleans (225# / 155#)

• 5 Wall Ball Shots (20# / 14#)
• 3 Handstand Push-ups
• 1 Power Cleans (225# / 155#)

• 100 Double-unders
• 50 Handstand Push-ups
• 40 Toes-to-bars
• 30 Shoulder-to-overheads (145# / 105#)
• 30 Front Rack Lunges (145# / 105#)