Entrenamientos de "handstand"

• 6 Handstand Push-ups
• 12 Ring Dips
• 24 Push-ups
• 48 Double-unders

• 1 Rope Climbs (15' / 15')
• 400 Meter Run
• Max Rep Handstand Push-ups

• 5 Handstand Push-ups
• 10 Pistols
• 15 Pull-ups

• For time 15' para hacer 10 rondas
  • 1 reps de Deadlifts 200/145 kilos
  • 2 reps de Muscle-ups
  • 3 reps de Cleans 113/80 kilos
  • 4 reps de Handstand Push-ups

Realiza las 10 rondas midiendo la intensidad para poder completarlo sin parar. Los levantamientos son muy pesados rondando el 70% o incluso superior.

• 5 Deadlifts (225# / 155#)
• 5 Handstand Push-ups

• 10 Dumbbell Hanging Squat Cleans (45# / 30#)
• 6 Dumbbell Handstand Push-ups

• 7 Handstand Push-ups
• 7 Thrusters (135# / 95#)
• 7 Knees-to-elbows
• 7 Deadlifts (245# / 165#)
• 7 Burpees
• 7 KB Swings (2 Pood / 1.5 Pood)
• 7 Pull-ups

• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 KB Swings (2 Pood / 1.5 Pood)

• 3 Handstand Push-ups
• 9 Pull-ups
• 18 Box Jumps (24 / 20)

One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

• 400 Meter Run
• 5 Muscle-ups
• 10 Handstand Push-ups

• 20 Muscle-ups
• 25 Lowers from an inverted hang
• 30 Ring Handstand Push-ups
• 35 Ring Rows
• 40 Ring Push-ups

• Handstand Push-ups
• Overhead Squats (115# / 85#)

• 5 Wall Ball Shots (20# / 14#)
• 3 Handstand Push-ups
• 1 Power Cleans (225# / 155#)

• 5 Wall Ball Shots (20# / 14#)
• 3 Handstand Push-ups
• 1 Power Cleans (225# / 155#)

• 18 Dumbbell Hanging Squat Cleans (35# / 25#)
• 18 Pull-ups
• 10 Power Cleans (135# / 95#)
• 10 Handstand Push-ups

• 3 Handstand Push-ups
• 5 Power Cleans (95# / 65#)
• 7 Front Squats (95# / 65#)

• 250 Meter Row
• AMRAP Handstand Push-ups

Este WOD será una competición entre los atletas. Un atleta remará mientras el otro hace tantas repeticiones del otro movimiento como sea posible. Los atletas cambiarán de lugar tan pronto como se complete la fila. Una ronda se completa después de que ambos atletas hayan completado la fila.

• 30 Pull-ups
• 20 Row (calories)
• 10 Deadlifts (275# / 205#)
• 10 Handstand Push-ups
• 20 Ring Dips
• 30 Burpees

• 2 Cleans (225# / 165#)
• 3 Muscle-ups
• 5 Handstand Push-ups

• 20 Meter Handstand Walk
• 20 Air Squats

• 5 Wall Ball Shots (20# / 14#)
• 3 Handstand Push-ups
• 1 Power Cleans (225# / 155#)

• Deadlifts (225# / 155#)
• Handstand Push-ups

• 5 Deadlifts (225# / 155#)
• 5 Handstand Push-ups

• 75 Air Squats
• 25 Handstand Push-ups
• 25 Pull-ups

• 100 Double-unders
• 50 Handstand Push-ups
• 40 Toes-to-bars
• 30 Shoulder-to-overheads (145# / 105#)
• 30 Front Rack Lunges (145# / 105#)

• 3 Handstand Push-ups
• 6 Deadlifts (225# / 155#)
• 12 Pull-ups
• 24 Double-unders

• 10 Handstand Push-ups
• 20 Straight Leg Sit-ups
• 30 Jumping Squats

• 100 Feet Overhead Walking Plate Lunges (45# / 25#)
• 30 Box Jumps (24 / 20)
• 20 Wall Ball Shots (20# / 14#)
• 10 Handstand Push-ups

• 400 Meter Run
• 5 Muscle-ups
• 10 Handstand Push-ups
• 20 Double-unders

• 5 Parallette Handstand Push-ups
• 10 Toes through Rings
• 15 Med Ball Cleans (20# / 14#)