Entrenamientos de "handstand"

• 5 Deadlifts (225# / 155#)
• 5 Handstand Push-ups

• 5 Deadlifts (225# / 155#)
• 5 Handstand Push-ups

• 5 Parallette Handstand Push-ups
• 10 Toes through Rings
• 15 Med Ball Cleans (20# / 14#)

• 2 Cleans (225# / 165#)
• 3 Muscle-ups
• 5 Handstand Push-ups

• 5 Deadlifts (225# / 155#)
• 5 Handstand Push-ups

• 10 Handstand Push-ups
• 15 Deadlifts (250# / 175#)
• 25 Box Jumps (30 / 24)
• 50 Pull-ups
• 100 Wall Ball Shots (20# / 14#)
• 200 Double-unders
• 400 Meter Weighted Run (45# / 35#)

• 20 Muscle-ups
• 25 Lowers from an inverted hang
• 30 Ring Handstand Push-ups
• 35 Ring Rows
• 40 Ring Push-ups

• 5 Wall Ball Shots (20# / 14#)
• 3 Handstand Push-ups
• 1 Power Cleans (225# / 155#)

• 3 Handstand Push-ups
• 9 Wall Ball Shots (24# / 20#)
• 27 Double-unders

Un atleta correrá 400 metros mientras que el otro completará tantas rondas/repeticiones del AMRAP como sea posible. Luego, los atletas cambiarán, y el atleta que sale de la carrera continúa justo donde lo dejó el otro atleta.

• 10 Handstand Push-ups
• 20 Straight Leg Sit-ups
• 30 Jumping Squats

• Handstand Push-ups
• Overhead Squats (115# / 85#)

• 150 Meter Run
• 7 C2B Pull-ups
• 7 Front Squats (135# / 95#)
• 7 Handstand Push-ups

• 400 Meter Run
• 5 Muscle-ups
• 10 Handstand Push-ups

• 5 Wall Ball Shots (20# / 14#)
• 3 Handstand Push-ups
• 1 Power Cleans (225# / 155#)

• 3 Handstand Push-ups
• 6 Deadlifts (225# / 155#)
• 12 Pull-ups
• 24 Double-unders

• 30 Pull-ups
• 20 Row (calories)
• 10 Deadlifts (275# / 205#)
• 10 Handstand Push-ups
• 20 Ring Dips
• 30 Burpees

• 400 Meter Run
• 5 Muscle-ups
• 10 Handstand Push-ups
• 20 Double-unders

• 10 Dumbbell Hanging Squat Cleans (45# / 30#)
• 6 Dumbbell Handstand Push-ups

• 75 Air Squats
• 25 Handstand Push-ups
• 25 Pull-ups

• 7 Handstand Push-ups
• 7 Thrusters (135# / 95#)
• 7 Knees-to-elbows
• 7 Deadlifts (245# / 165#)
• 7 Burpees
• 7 KB Swings (2 Pood / 1.5 Pood)
• 7 Pull-ups

• 1 Rope Climbs (15' / 15')
• 400 Meter Run
• Max Rep Handstand Push-ups

• 100 Double-unders
• 50 Handstand Push-ups
• 40 Toes-to-bars
• 30 Shoulder-to-overheads (145# / 105#)
• 30 Front Rack Lunges (145# / 105#)

• 5 Handstand Push-ups
• 10 Burpees
• 200 Meter Pinch-grip Run (25# / 15#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

• 20 Meter Handstand Walk
• 20 Air Squats

• 5 Wall Ball Shots (20# / 14#)
• 3 Handstand Push-ups
• 1 Power Cleans (225# / 155#)

• 18 Dumbbell Hanging Squat Cleans (35# / 25#)
• 18 Pull-ups
• 10 Power Cleans (135# / 95#)
• 10 Handstand Push-ups

• 250 Meter Row
• AMRAP Handstand Push-ups

Este WOD será una competición entre los atletas. Un atleta remará mientras el otro hace tantas repeticiones del otro movimiento como sea posible. Los atletas cambiarán de lugar tan pronto como se complete la fila. Una ronda se completa después de que ambos atletas hayan completado la fila.

• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 KB Swings (2 Pood / 1.5 Pood)

• 3 Handstand Push-ups
• 9 Pull-ups
• 18 Box Jumps (24 / 20)

One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

• 25 Burpees
• 400 Meter Med Ball Run (20# / 14#)
• 25 Weighted Pull-ups (20# / 15#)
• 400 Meter Med Ball Run (20# / 14#)
• 25 Handstand Push-ups
• 400 Meter Med Ball Run (20# / 14#)
• 25 C2B Pull-ups
• 400 Meter Med Ball Run (20# / 14#)
• 25 Burpees