Entrenamientos de "pull ups"

• Thrusters (95# / 65#)
• Pull-ups

• 30 Box Jumps (24" / 20")
• 30 Jumping Pull-ups
• 30 KB Swings (1 Pood / 26#)
• 30 Walking Lunges
• 30 Knees-to-elbows
• 30 Push Presses (45# / 35#)
• 30 Back Extensions
• 30 Wall Ball Shots (20# / 14#)
• 30 Burpees
• 30 Double-unders

• 5 Thrusters (115# / 75#)
• 5 C2B Pull-ups

• C2B Pull-ups
• Box Jumps (32" / 24")

• 1000 Meter Row
• 45 Thrusters (45# / 30#)
• 30 Pull-ups

• 10 Thrusters (115# / 75#)
• 10 C2B Pull-ups

• 12 Thrusters (115# / 75#)
• 12 C2B Pull-ups

• 100 Pull-ups
• 100 Push-ups
• 100 Sit-ups
• 100 Squats

Completa todas las repeticiones de cada ejercicio antes de pasar al siguiente

• 7 Handstand Push-ups
• 7 Thrusters (135# / 95#)
• 7 Knees-to-elbows
• 7 Deadlifts (245# / 165#)
• 7 Burpees
• 7 KB Swings (2 Pood / 1.5 Pood)
• 7 Pull-ups

• 200 Double-unders
• 50 Overhead Squats (135# / 95#)
• 50 Pull-ups
• 1 Mile Run

• 50 Pull-ups
• 400 Meter Run
• 21 Thrusters (95# / 65#)
• 800 Meter Run
• 21 Thrusters (95# / 65#)
• 400 Meter Run
• 50 Pull-ups

• 5 Front Squats (165# / 125#)
• 18 Pull-ups
• 5 Deadlifts (225# / 155#)
• 18 Toes-to-bars
• 5 Push Jerks (165# / 125#)
• 18 Hand Release Push-ups

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

Cada minuto durante 30 minutos

• 200 Air Squats
• 150 Sit-ups
• 100 Push-ups
• 100 Pull-ups

Es necesario partir.

• 400 Meter Run
• 10 Pull-ups
• 10 Ring Dips

• Weighted Pull-ups

• Thrusters (45# / 35#)
• Pull-ups
• Thrusters (45# / 35#)
• Push-ups

La puntuación final es el total de repeticiones

• 21 Right Arm Dumbbell Snatches (40# / 25#)
• 21 Pull-ups
• 21 Left Arm Dumbbell Snatches (40# / 25#)
• 21 Pull-ups

• 3 Handstand Push-ups
• 6 Deadlifts (225# / 155#)
• 12 Pull-ups
• 24 Double-unders

• 10 L Pull-ups
• 15 Push-ups
• 15 C2B Pull-ups
• 15 Push-ups
• 20 Pull-ups
• 15 Push-ups

• Weighted Pull-ups

• 3 Handstand Push-ups
• 9 Pull-ups
• 18 Box Jumps (24 / 20)

One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

• Hanging Power Cleans (75# / 55#)
• Pull-ups

• C2B Pull-ups
• Hand Release Push-ups
• Straight Leg Sit-ups
• Jumping Squats

La puntuación final es el total de repeticiones

• Row
• Air Squats
• Pull-ups
• Push-ups
• Sit-ups

Rest one minute after each Tabata cycle. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories.

• 3 Thrusters (95# / 65#)
• 5 Pull-ups
• 7 Burpees
• 9 Toes-to-bars

• 21 Wall Ball Shots (20# / 14#)
• 15 Pull-ups
• 9 Hanging Power Snatches (115# / 85#)

• 21 Overhead Squats (95# / 65#)
• 42 Pull-ups
• 15 Overhead Squats (95# / 65#)
• 30 Pull-ups
• 9 Overhead Squats (95# / 65#)
• 18 Pull-ups

• Weighted Pull-ups

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats