Air Squats en entrenamiento funcional

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

One athlete will run 400 Meters while the other completes as many rounds of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run starting a new round. Only completed rounds will be counted.

• 21 Air Squats
• 15 Push-ups
• 9 Pull-ups

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

• Row
• Air Squats
• Pull-ups
• Push-ups
• Sit-ups

Rest one minute after each Tabata cycle. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories.

• 400 Meter Run
• 25 Air Squats
• 25 Double-unders

• 3 Power Cleans (135# / 95#)
• 5 Push-ups
• 9 Air Squats

Repeat for a total of 5 intervals. Rest one minute between intervals.