Air Squats en entrenamiento funcional

Todo sobre Air Squats para utilizar en tu entrenamiento personal de cross training

Video explicativo de Air Squats para entrenamiento funcional

Air Squats

Estos son algunos de nuestros wods con Air Squats para usar en tu box de Cross Training

The Chief

AMRAP

3 Power Cleans (135# / 95#)
5 Push-ups
9 Air Squats

Repeat for a total of 5 intervals. Rest one minute between intervals.

AMRAP

Wod 284

"Tabata This"

Row
Air Squats
Pull-ups
Push-ups
Sit-ups

Rest one minute after each Tabata cycle. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories.

"Tabata This"

Wilmot

6 Rounds For Time

50 Air Squats
25 Ring Dips

6 Rounds For Time

War Frank

3 Rounds For Time

25 Muscle-ups
100 Air Squats
35 Glute-ham Sit-ups

3 Rounds For Time

For Time

50/10, 40/20, 30/30, 20/40, 10/50

Air Squats
Double-unders

50/10, 40/20, 30/30, 20/40, 10/50

Hotshots 19

6 Rounds For Time

30 Air Squats
19 Power Cleans (135# / 95#)
7 Strict Pull-ups
400 Meter Run

6 Rounds For Time

Air Squats en entrenamiento funcional

Todo sobre Air Squats para utilizar en tu entrenamiento personal de cross training

Video explicativo de Air Squats para entrenamiento funcional

Air Squats

Estos son algunos de nuestros wods con Air Squats para usar en tu box de Cross Training

The Chief

AMRAP

Wod 284

"Tabata This"

Wilmot

6 Rounds For Time

War Frank

3 Rounds For Time

For Time

50/10, 40/20, 30/30, 20/40, 10/50

Hotshots 19

6 Rounds For Time

Video del calentamiento de Air Squats para Cross Training

Air Squats

Tags relacionados con el movimiento de Air Squats para Cross Training