Box Jumps en entrenamiento funcional

• 7 Squat Cleans (185# / 135#)
• 8 Burpee Box Jumps (36" / 32")

• 21 Box Jumps (24" / 20")
• 15 Push-ups
• 9 Pull-ups

• 3 Handstand Push-ups
• 9 Pull-ups
• 18 Box Jumps (24 / 20)

One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

• 15 Box Jumps (24 / 20)
• 12 Push Presses (115# / 75#)
• 9 Toes-to-bars

• Wall Ball Shots (20# / 14#)
• Box Jumps (24" / 20")
• KB Swings (1.5 Pood / 1 Pood)

• Overhead Plate Lunges (45# / 25#)
• Box Jumps (24\" / 20\")