Box Jumps en entrenamiento funcional

• 3 Forward Rolls
• 5 Wall Climbs
• 7 Toes-to-bars
• 9 Box Jumps (30" / 24")

• Russian KB Swings (2 Pood / 1.5 Pood)
• Box Jumps (24" / 20")

La puntuación final es el total de repeticiones

• 21 Wall Ball Shots
• 15 Box Jumps (24" / 20")
• 9 Pull-ups

• KB Swings (1.5 Pood / 1 Pood)
• Box Jumps (24" / 20")

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

• 30 Box Jumps (24 / 24)
• 20 Push Presses (115# / 75#)
• 30 Pull-ups

• 100 Feet Overhead Walking Plate Lunges (45# / 25#)
• 30 Box Jumps (24 / 20)
• 20 Wall Ball Shots (20# / 14#)
• 10 Handstand Push-ups