Back Squats en entrenamiento funcional

• Back Squats
• Strict Presses
• Deadlifts

Add maximum lifts together for your CrossFit total. Athletes have three opportunities to establish max loads.

• Back Squats

• Back Squats

• 1 Rope Climbs (15\' / 15\')
• 29 Back Squats (95# / 65#)
• 10 Meter Barbell Farmer Carry (135# / 95#)

Comience las escaladas en cuerda sentado en el suelo.

• Back Squats (135# / 95#)
• Shoulder-to-overheads (135# / 95#)

Athletes will rest with the bar in the rack position (back rack for back squats and front rack for shoulder-to-overhead).

• x 1 ronda
  • 1 Power Cleans
  • 1 Front Squats
  • 1 Push Presses
  • 1 Back Squats